Hi, Jordan
This is what a Proximal50 member sees: the next session Coach Alex booked, what's coming up, and everything already logged.
Next up
All caught up in this demo.
Do these on your own schedule
Core & Mobility (on your own)
Anytime — do this on your own schedule · 3 exercises
Do this any day you're not in the gym with me — 15 minutes is plenty.
Previous workouts
Upper Body Pull
Completed Mon, Dec 29 · 4 exercises
Lower Body Strength
Completed Fri, Dec 26 · 4 exercises
Upper Body Push
Completed Tue, Dec 23 · 4 exercises
Core & Mobility
Completed Sat, Dec 20 · 3 exercises
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